Our human need for friendship is both universal and elemental. As the saying goes, friends are the family we choose. But there is so much more to these bonds than simple connection. What makes friendships not just pleasant, but essential? How does the quality of our friendships affect our souls, our bodies and our minds?

Life can be stressful, overwhelming, and challenging; now add the pressures of social media into the mix and you are one hot mess. Susan and Leone discuss her story about how she developed her signature technique for tackling anxiety on the fly. 

Author, podcaster, and tree whisperer, Holly Worton, uncovers the ancient wisdom of the trees as she discusses her book If Trees Could Talk: Life Lessons from the Wisdom of the Woods. Hosted by Susan Dolci with guest Leone Dyer.

In this video, Leone and Britta discuss going into nature to face and heal the inner child. They also dive into childhood trauma, both personal and historical, in facing these fears.

Do you struggle with emotional eating? Have you tried diets to only feel that you failed? I completely understand. I have struggled for years with emotional eating. And I want to share with you how I was able to gain control with your relationship with food.

Join Britta and Leone as they discuss the 9 Rules for Being a Good Human according to Sanskrit, as well as spiritual gifts and belief systems.  

Watching someone continually struggle is difficult. We want to fix it for them, especially when they are our loved ones. Learning to step back, give unconditional love and positive affirmations will help them heal.